Functional Movement Screen (FMS)

This course will educate attendees in the level 1 and level 2 of the Functional Movement Screen. Attendees will be eligible for FMS Level 1 and Level 2 certification exams.

FMS Level 1

Dive into the basics by learning how movement influences training and daily activities. Movement quality, independence and proficiency are the end goal for all of us. FMS Level 1 is your entry point to getting there.

FMS Level 2

FMS' company philosophy is to correct before you develop in fitness and performance. Level 2 is geared toward mastering exercise correctives and designed to reboot poor movement quality revealed in the screen.